These inspiring women have been in my life as mentors, guides, colleagues and deep souls on the path. Every one of these great teachers understands and cultivates the essential sanctity of women and being in community. Whether you are looking for master-level guidance or kundalini yoga for beginners, I recommend learning from each of these […]
Category Archives: Meditation
Things to do alone: Mindfulness and Coronavirus
Are you at home for the first time in a long while getting to know yourself without distraction? Do wonder what to do when you are bored at home? Are you looking for things to do alone? With social distancing, we’re being asked to refraining from close contact with others. This means maintaining at least 6 […]
Natural Stress Relief: A Single Mom’s Odyssey of Hope
Have you noticed there are times when something comes along and alters your life for good? How do you find natural stress relief? What do you do when family life interferes with your inner peace? I had to stay as centered as possible during the years when I was the on-duty parent and caretaker as […]