Natural Stress Relief: A Single Mom’s Odyssey of Hope

Have you noticed there are times when something comes along and alters your life for good? How do you find natural stress relief? What do you do when family life interferes with your inner peace?

I had to stay as centered as possible during the years when I was the on-duty parent and caretaker as a single mom. One of the most helpful natural stress-release practices I did was a Kundalini Yoga meditation. This is my favorite type of yoga because it’s an adventure in consciousness and the technology of awareness. Yoga fosters a relationship with myself and spirit. When I practice Kundalini yoga I feel healthy, energized, and full of hope. Don’t you want to feel this way?

I love “Narayan Kriya” meditation because it creates a sense of inner peace. Enjoy!

My Family’s Natural Stress Relief Journey

Kundalini yoga provides a variety of yoga sets and meditations that support natural stress relief and growth in body, mind, and spirit. It has been my practice for many years. When my family had a major turn in the road as my daughter, Dana, fell ill with chronic illness, the original plan of parenting my two daughters through high school and sending them off to college was interrupted. The unexpected brought many gifts disguised as challenges and fostered real life learning.

I offer you a beautiful mantra meditation called “Mother’s Blessing” (Puta Mata Ki Asees) that I played throughout the night as I slept, soothing me and carrying prayers for my daughters.

My Story

Read the details of my journey in my memoir, Dancing In The Narrows.

Trek this odyssey with me through meditations, conscious parenting, holistic medicine, teen trauma and the blind hope of a single mom on a healing mission. I’m absolutely delighted to share the trail with you and curious about yours. Do you enjoy yoga? How do you find your calm?

Blessings,
Anna